• Initial Treatment
• Follow Up
• Herbal Consult
• Smoking Cessation

• Swedish Massage
• Connective Tissue Therapy
• Shiatsu
• Cranio-Sacral Therapy
• Hydrotherapy
• Ashiatsu Bar Therapy
• Neuromuscular Therapy
• Prenatal
• Thai Yoga
• Polarity Therapy
• Reflexology
• Hot Stone
• Aromatherapy
• Integrated
• Hand/Feet Hydrating Massage
• Sports Massage

• Nutritional Check-In
• Nutritional Consult
• Be Cart Smart (SuperMarket Tour)
• Home Kitchen Makeover

• Warrior Bootcamp
• Circuit/Strength Training
• Boot Camp
• Kickboxing
• Self-Defense (Women only)
• Aerobicore Fusion

• Intro to Pilates
• Basic Pilates
• Intermediate/Advanced Pilates
• Pilates Magic Circles
• Yogalates

• MAT (Muscle Activation Technique)
• Motion Analysis
• Aromatherapy Wrap & Massage
• Lypossage

• Portion Distortion
• Introduction To Raw Foods
• Pilates: Breath Core & Stability
• Art of Massage Therapy
• Chiropractic 101
• Yoga for Athletes

• Toddler Yoga
• Iyengar Yoga
• Vinyasa Flow
• Hatha
• Anusara
• Prenatal Prana Mama Flow

SPRING INTO WELLNESS MASSAGE SPECIAL

Purchase A One Hour Ashiatsu Bar Massage Therapy Session and receive your Second One Hour Massage Session Absolutely Free! Come try an awesome barefoot massage! It's the deepest, most luxurious massage on the planet and you'll love getting walked all over!

One Hour Massage $55.00

This offer expires March 30th, 2009

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Cardio Hip-Hop (Dance) - Thursdays @ 5:00 pm

With a fusion of hip-hop dance and cardio, this class provides a fun and easy way to get in great shape. Demonstrating the newest hip-hop dance moves, this funk-filled class will keep your heart rate up for an all-encompassing workout. You'll no longer have to say "I can't do hip-hop" because this dance is for everyone. Are you ready to move your body and "bust a move"?

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Kids In Motion - PDF copy

Check out a class that's FUN for kids and convenient for parents!

What: Kids in Motion "Mini" Boot Camp
Where: Hill Country Fitness (above Ann Taylor Loft in the Galleria)
When: Tuesdays starting at 3:30pm
Who: Kids ages 4 to 10

ATTENTION ALL PARENTS:

Drop off the kids at Hill Country Fitness for a solid hour of fun and games BOOT CAMP STYLE as you shop the Galleria. The .mini. boot camp class taught by Abby will include cardio, stretching, yoga, games and storytelling geared to kids from 4 to 10 years old.

Have the kids come dressed in comfortable clothing and sneakers. Your little boot campers will learn the fundamentals of exercise while building strong and healthy bodies.